Josefine Forsberg

Poolshoot Apollon Paradise

Nu är jag tillbaka och kommer ge er en daglig uppdatering som vanligt. Jag har nämligen inte haft någon wifi på hela veckan vilket dock har varit hur skönt som helst :)

Nu sitter jag på bussen hem efter ett hårt rumppass på powerclub i sthlm.. ska träffa elli och familjen.. innan jag åker till sthlm på onsdag och Göteborg torsdag-söndag

Igår blev de sista ätardagen på ett tag, nu är de clean kost och mkt cardioträning som väntar mig. Ska byta kost & träningsschema denna vecka. Lämnar en stor del av styrketräningen och kommer fokusera på mkt cardio samt endast tre muskelgrupper.
Rompi, magi och baksidi axsli :D
Tanken är att forma en snygg, fast modellkropp snarare än en fitnesskropp.

Att ha sig själv som testkanin är det roligaste jag vet. Jag har tidigare haft ett träning och kostschema som jag kört efter i tre månader. Har märkt markant skillnad, speciellt när man kollar tillbaka på gamla bilder.. och nu utgår jag från mina tidigare resultat för att se vad jag kan förändra till de bättre.. alltså vad som ska finslipas, minskas och ökas :)

Något jag märkt satte fart väldigt fort på mig är mina baksida lår. Jag har ganska kraftig benstomme vilket gör att jag lätt växer där. Tidigare har jag fokuserat på tunga basövningar för ben, för att på så sätt bygga rumpan, såsom tunga benböj, sumoböj, utfall, benpress.. De är de absolut bästa övningarna för att bygga rumpa, men för min del växte benen såpass att jag inte ser putet jag vill åt på rumpan.. med tanke på att benen sticker ut.. och de är anledningen varför jag har valt bort tunga benövningar och fokar på spec rumpövningar istället.

Jag lär känna min egen kropp genom träningen och kosten. De är något jag brinner för :)

Min 1 veckas planerade resa till Turkiet blev visst 2. Vi sket i hembiljetten och stannade en vecka extra. Tkr det förklarar en hel del av hur bra vi haft det :)
Så sköna dagar att det faktiskt är jobbigt att nämna dem nu när jag sitter här i Stockholm och skriver..

Förutom en temp på 35 grader och strålande sol varje dag så har vi även plåtats och tränat 13/14 dagar och däremellan en jävla massa sol, bad och bra käk!
..och inte tala om glassen och allt annat sexigt att tugga på :)

Jag är nöjd, men inte belåten!

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ubject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is a major source of reference for this kind of work.

Architect Ludwig Mies van der Rohe adopted the motto Less is more to describe his aesthetic tactic of arranging the numerous necessary components of a building to create an impression of extreme simplicity, by enlisting every element and detail to serve multiple visual and functional purposes (such as designing a floor to also serve as the radiator, or a massive fireplace to also house the bathroom).

[blockquote width=’100%’]

USING SOMETIMES THE BEAUTY OF NATURAL PATTERNS ON STONE CLADDING AND REAL WOOD ENCAPSULATED WITHIN ORDERED SIMPLIFIED STRUCTURES, AND REAL METAL PRODUCING A SIMPLIFIED BUT PRESTIGIOUS ARCHITECTURE AND INTERIOR DESIGN.

[/blockquote]

Designer Buckminster Fuller adopted the engineer’s goal of Doing more with less, but his concerns were oriented towards technology and engineering rather than aesthetics. A similar sentiment was industrial designer Dieter Rams’ motto, Less but better adapted from Mies. The structure uses relatively simple elegant designs; ornamentations are quality rather than quantity. The structure’s beauty is also determined by playing with lighting, using the basic geometric shapes as outlines, using only a single shape or a small number of like shapes for components for design unity, using tasteful non-fussy bright color combinations, usually natural textures and colors, and clean and fine finishes.

Using sometimes the beauty of natural patterns on stone cladding and real wood encapsulated within ordered simplified structures, and real metal producing a simplified but prestigious architecture and interior design. May use color brightness balance and contrast between surface colors to improve visual aesthetics. The structure would usually have industrial and space age style utilities (lamps, stoves, stairs, technology, etc.), neat and straight components (like walls or stairs) that appear to be machined with equipment, flat or nearly flat roofs, pleasing negative spaces, and large windows to let in lots of sunlight.

This and science fiction may have contributed to the late twentieth century futuristic architecture design, and modern home decor. Modern minimalist home architecture with its unnecessary internal walls removed probably have led to the popularity of the open plan kitchen and living room style. De Stijl expanded the ideas that could be expressed by using basic elements such as lines and planes organized in very particular manners.

Contemporary architects working in this tradition include John Pawson, Eduardo Souto de Moura, Álvaro Siza Vieira, Tadao Ando, Alberto Campo Baeza, Yoshio Taniguchi, Peter Zumthor, Hugh Newell Jacobsen, Vincent Van Duysen, Claudio Silvestrin, Michael Gabellini, and Richard Gluckman.

[dropcaps style=’normal’ background_color=” border=”]S[/dropcaps]

ubject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is a major source of reference for this kind of work.

Architect Ludwig Mies van der Rohe adopted the motto Less is more to describe his aesthetic tactic of arranging the numerous necessary components of a building to create an impression of extreme simplicity, by enlisting every element and detail to serve multiple visual and functional purposes (such as designing a floor to also serve as the radiator, or a massive fireplace to also house the bathroom).

[blockquote width=’100%’]

USING SOMETIMES THE BEAUTY OF NATURAL PATTERNS ON STONE CLADDING AND REAL WOOD ENCAPSULATED WITHIN ORDERED SIMPLIFIED STRUCTURES, AND REAL METAL PRODUCING A SIMPLIFIED BUT PRESTIGIOUS ARCHITECTURE AND INTERIOR DESIGN.

[/blockquote]

Designer Buckminster Fuller adopted the engineer’s goal of Doing more with less, but his concerns were oriented towards technology and engineering rather than aesthetics. A similar sentiment was industrial designer Dieter Rams’ motto, Less but better adapted from Mies. The structure uses relatively simple elegant designs; ornamentations are quality rather than quantity. The structure’s beauty is also determined by playing with lighting, using the basic geometric shapes as outlines, using only a single shape or a small number of like shapes for components for design unity, using tasteful non-fussy bright color combinations, usually natural textures and colors, and clean and fine finishes.

Using sometimes the beauty of natural patterns on stone cladding and real wood encapsulated within ordered simplified structures, and real metal producing a simplified but prestigious architecture and interior design. May use color brightness balance and contrast between surface colors to improve visual aesthetics. The structure would usually have industrial and space age style utilities (lamps, stoves, stairs, technology, etc.), neat and straight components (like walls or stairs) that appear to be machined with equipment, flat or nearly flat roofs, pleasing negative spaces, and large windows to let in lots of sunlight.

This and science fiction may have contributed to the late twentieth century futuristic architecture design, and modern home decor. Modern minimalist home architecture with its unnecessary internal walls removed probably have led to the popularity of the open plan kitchen and living room style. De Stijl expanded the ideas that could be expressed by using basic elements such as lines and planes organized in very particular manners.

Contemporary architects working in this tradition include John Pawson, Eduardo Souto de Moura, Álvaro Siza Vieira, Tadao Ando, Alberto Campo Baeza, Yoshio Taniguchi, Peter Zumthor, Hugh Newell Jacobsen, Vincent Van Duysen, Claudio Silvestrin, Michael Gabellini, and Richard Gluckman.

[dropcaps style=’normal’ background_color=” border=”]S[/dropcaps]

ubject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is a major source of reference for this kind of work.

Architect Ludwig Mies van der Rohe adopted the motto Less is more to describe his aesthetic tactic of arranging the numerous necessary components of a building to create an impression of extreme simplicity, by enlisting every element and detail to serve multiple visual and functional purposes (such as designing a floor to also serve as the radiator, or a massive fireplace to also house the bathroom).

[blockquote width=’100%’]

USING SOMETIMES THE BEAUTY OF NATURAL PATTERNS ON STONE CLADDING AND REAL WOOD ENCAPSULATED WITHIN ORDERED SIMPLIFIED STRUCTURES, AND REAL METAL PRODUCING A SIMPLIFIED BUT PRESTIGIOUS ARCHITECTURE AND INTERIOR DESIGN.

[/blockquote]

Designer Buckminster Fuller adopted the engineer’s goal of Doing more with less, but his concerns were oriented towards technology and engineering rather than aesthetics. A similar sentiment was industrial designer Dieter Rams’ motto, Less but better adapted from Mies. The structure uses relatively simple elegant designs; ornamentations are quality rather than quantity. The structure’s beauty is also determined by playing with lighting, using the basic geometric shapes as outlines, using only a single shape or a small number of like shapes for components for design unity, using tasteful non-fussy bright color combinations, usually natural textures and colors, and clean and fine finishes.

Using sometimes the beauty of natural patterns on stone cladding and real wood encapsulated within ordered simplified structures, and real metal producing a simplified but prestigious architecture and interior design. May use color brightness balance and contrast between surface colors to improve visual aesthetics. The structure would usually have industrial and space age style utilities (lamps, stoves, stairs, technology, etc.), neat and straight components (like walls or stairs) that appear to be machined with equipment, flat or nearly flat roofs, pleasing negative spaces, and large windows to let in lots of sunlight.

This and science fiction may have contributed to the late twentieth century futuristic architecture design, and modern home decor. Modern minimalist home architecture with its unnecessary internal walls removed probably have led to the popularity of the open plan kitchen and living room style. De Stijl expanded the ideas that could be expressed by using basic elements such as lines and planes organized in very particular manners.

Contemporary architects working in this tradition include John Pawson, Eduardo Souto de Moura, Álvaro Siza Vieira, Tadao Ando, Alberto Campo Baeza, Yoshio Taniguchi, Peter Zumthor, Hugh Newell Jacobsen, Vincent Van Duysen, Claudio Silvestrin, Michael Gabellini, and Richard Gluckman.